Fittalk With Coach Sheba
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 10:18:33
- Mas informaciones
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Sinopsis
Welcome to FitTalk with me Sheba! I'm a certified strength coach/fitness trainer and am totally passionate about what I do! I'm an ACE certified personal trainer, Crossfit L1 trainer, EKFA L1 &2 trainer, NESTA wellness and weight management specialist and Super Body Super Body personal trainer. I've been in the IT industry for the longest time, my last as a game producer, before I took on my passion. Im going to be in a dialogue with interesting people as well as a monologue on health and fitness. Write to me on what you think!
Episodios
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Pick the right weight for your workout
13/05/2024 Duración: 06minIn this episode, let’s learn how to pick the right weight for your workout. Often, we’re clueless about the weight for the prescribed workout. While a coach can help with this, understanding the logic behind it can help you improve your strength.
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What’s your grip?
22/04/2024 Duración: 05minWant to improve your deadlifts? Try the different grips and see which one gives you a better lift:
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Biomechanics of running
15/04/2024 Duración: 07minMost of us like to run. Understanding the basic biomechanics of running could help you run optimally without any injuries.
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Importance of training the respiratory muscles
08/04/2024 Duración: 06minPost COVID there’s so much awareness on improving and managing lung function. In this episode, I’m discussing on how to train the respiratory muscles and what happens when you do train them!
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Five tips to “ageing well”
01/04/2024 Duración: 10minWorried about growing old? Listen to this episode to understand how you can prepare yourself from now to enjoy your senior years!
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What does “engage your core” mean?
25/03/2024 Duración: 05minA cue that’s given very often, and a cue il that’s not completed understood mostly. Let’s understand what it actually means and how it helps us!
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What does progress mean?
18/03/2024 Duración: 07minProgress at the gym looks different for each one. I’m discussing some of the most important points of progress. Let me know what you think!
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5 things that mean you’re doing well in life
12/03/2024 Duración: 05minYayyy this is my 50th episode! I am super thrilled. The best way to celebrate I thought was to make a grateful episode. Most often, we forget to pause and appreciate our life, let’s take time to do that NOW!
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What does transformation mean to you?
04/03/2024 Duración: 05minThis is a question I put up in my insta story and got some very interesting responses. Let’s discuss!
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Embrace discipline for growth
28/02/2024 Duración: 05minWe brush discipline aside and wonder why we don’t see results! In this episode, I’m sharing three points that’ll help you embrace discipline for your overall growth.
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How much is too much?
19/02/2024 Duración: 04minI’m answering three interesting questions on how much to workout? How often and if rest is necessary. Listen to the episode and let me know your comments!
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Eating clean without hating food
11/02/2024 Duración: 05minWe’ve all had our share of bad relationship with food, especially when trying to lose weight. I’m sharing my views on how we can mend this and build a better bond with food.
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Should you workout with shoes or without?
05/02/2024 Duración: 06minThis is an ongoing debate. Hear me out discussing pros and cons of both! And let me know if it helped you:
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Mental well-being over physical health
29/01/2024 Duración: 06minWhy is your mental well-being more important than physical health? Is it that important? I’m talking about five points that’ll help you understand why and also fix it.
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Cardio vs conditioning
15/01/2024 Duración: 06minI’m discussing the difference between cardio and metabolic conditioning and how useful each one is!
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Are you playing hide and seek with results?
08/01/2024 Duración: 03minAre you working on your fitness goals but your results seem to be evading you? I’m sharing 5 simple ways to sort this! Enjoy the podcast.
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Stress from Information Overload
05/10/2022 Duración: 07minListen up on what is information overload and how you can manage the stress caused by it.
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What should “training” mean to you?
28/09/2022 Duración: 06minTraining could mean differently to each person. Here’s my take on what it should mean to you!
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FitTalk with a doc- Working out post-Covid and fitness as a lifesttle
06/07/2021 Duración: 14minDr. Arasi Maran, an Interventional Cardiologist, shares her thoughts on working out post-Covid, lung capacity and making workouts as part of your lifestyle.
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FitTalk with Dr. Shraddha, Dermatologist
29/06/2021 Duración: 11minLoose skin after weight loss is a concern for many. Dr. Shraddha explains how we can avoid the situation as well as face it when we are left with loose skin. Listen to us converse and share your thoughts.